Name: Crispy Air-Fried Chicken Breast with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1.5 cup broccoli florets; 0.5 whole lemon

Crispy Air-Fried Chicken Breast with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Breast with Zesty Lemon

Air-fried chicken breast coated in a savory almond crust, served with vibrant steamed broccoli and finished with a bright, zesty lemon drizzle.

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NUTRITION

Protein

55.8g

Fat

18.4g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1.5 cup broccoli florets

0.5 whole lemon

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PREPARATION

1
Pat the chicken breast completely dry with a paper towel to ensure the coating adheres and becomes crispy.
2
In a shallow bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.
3
Brush the chicken breast lightly with olive oil, then dredge it in the almond flour mixture, pressing firmly to create an even crust.
4
Place the chicken in the air fryer basket and cook at 375°F for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.
5
While the chicken is air-frying, steam the broccoli florets for 5-7 minutes until they are tender-crisp and bright green.
6
Slice the chicken into strips and serve alongside the broccoli, squeezing the fresh lemon juice over the entire plate before serving.