Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup chickpeas; 0.5 cup parsley; 0.5 cup cilantro; 2 cloves garlic; 0.5 tsp cumin; 0.5 tsp coriander; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup Greek yogurt; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Chickpeas pulsed with fresh herbs and warm spices are air-fried until golden, then drizzled with a creamy, protein-packed tahini yogurt sauce.

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NUTRITION

Protein

35.6g

Fat

21.1g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

0.5 cup parsley

0.5 cup cilantro

2 cloves garlic

0.5 tsp cumin

0.5 tsp coriander

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 cup Greek yogurt

0.5 tbsp tahini

1 tbsp lemon juice

1 cup cucumber

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PREPARATION

1
Pulse the chickpeas, parsley, cilantro, garlic, cumin, coriander, nutritional yeast, salt, and pepper in a food processor until a coarse, uniform meal forms.
2
Shape the herb-flecked mixture into six small patties and arrange them in a single layer in an air fryer basket.
3
Air fry at 375°F for 12-14 minutes, flipping halfway through, until the exterior is beautifully crisp and golden.
4
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is velvety and smooth.
5
Place the diced cucumber in a bowl, top with the warm falafel, and finish with a generous drizzle of the zesty tahini sauce.