Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 0.25 cup almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup green beans; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond-arrowroot crust for a satisfyingly golden crunch, served with snappy steamed green beans.

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NUTRITION

Protein

58.4g

Fat

15.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

1 tsp olive oil

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PREPARATION

1
Slice the chicken breast into even, thick strips.
2
Place chicken in a bowl with the buttermilk and let marinate for at least 15 minutes in the refrigerator.
3
In a shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, sea salt, and black pepper.
4
Remove each chicken strip from the buttermilk, letting excess drip off, then dredge in the flour mixture, pressing firmly to ensure a thick coating.
5
Preheat the air fryer to 400°F and lightly spray the basket with avocado oil.
6
Arrange chicken in a single layer and air fry for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.
7
While the chicken cooks, steam the green beans until tender-crisp, then toss with olive oil and a pinch of salt.