Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.33 tsp Arrowroot starch; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tbsp Honey; 0.33 tbsp Coconut aminos; 0.33 tsp Rice vinegar; 0.25 tsp Toasted sesame oil; 0.33 tsp Grated fresh ginger; 0.33 tsp Sliced green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey and coconut amino glaze, offering a satisfying crunch with every sweet and savory bite.

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NUTRITION

Protein

35.7g

Fat

25.9g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.33 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tbsp Honey

0.33 tbsp Coconut aminos

0.33 tsp Rice vinegar

0.25 tsp Toasted sesame oil

0.33 tsp Grated fresh ginger

0.33 tsp Sliced green onion

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum skin crispiness.
2
In a large bowl, toss the wings with arrowroot starch, sea salt, black pepper, and garlic powder until evenly coated.
3
Place the wings in the air fryer basket in a single layer, ensuring they are not touching to allow for proper airflow.
4
Air fry at 400°F for 18-20 minutes, flipping halfway through, until the skin is golden brown and crispy.
5
While the wings are cooking, whisk together the honey, coconut aminos, rice vinegar, toasted sesame oil, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-4 minutes until it reduces slightly and thickens into a glossy glaze.
7
Transfer the hot wings to a clean bowl, pour the glaze over them, and toss until every wing is fully coated.
8
Garnish with sliced green onions and serve immediately while hot.