Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz flank steak; 2 slices sprouted grain bread; 0.5 cup yellow onion; 0 tsp extra virgin olive oil; 1 tsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby arugula

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Seared flank steak layered with sweet caramelized onions and peppery arugula on toasted sprouted grain bread for a savory and satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.3g

Fat

19.3g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

2 slices sprouted grain bread

0.5 cup yellow onion

0 tsp extra virgin olive oil

1 tsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
2
Add the sliced yellow onions and cook slowly until they are soft and golden brown, approximately 15 minutes.
3
Stir in the balsamic vinegar to deglaze the pan and coat the onions, then remove them from the skillet.
4
Season both sides of the flank steak with sea salt and black pepper.
5
Increase the skillet heat to medium-high and sear the steak for 3 to 4 minutes per side for medium-rare.
6
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.
7
Toast the sprouted grain bread slices until they are lightly crisp.
8
Layer the baby arugula on one slice of toast, followed by the steak slices and caramelized onions, then top with the second slice.