NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup carrots

1 tbsp extra virgin olive oil

2 tbsp almond flour

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Place the broccoli florets and sliced carrots on one side of the baking sheet and toss with half of the olive oil, a pinch of sea salt, and a pinch of black pepper.

• 3

  In a shallow bowl, whisk together the almond flour, dried oregano, garlic powder, remaining sea salt, and remaining black pepper.

• 4

  Brush the chicken breast with the remaining olive oil, then press it firmly into the almond flour mixture until all sides are evenly coated.

• 5

  Place the chicken on the other side of the baking sheet and roast for 20 to 22 minutes, or until the chicken reaches an internal temperature of 165°F.

• 6

  Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving.