Crispy Sausage and Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sausage and Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sausage and Potato Hash with Eggs

Sizzling turkey sausage and golden potatoes sautéed with crisp bell peppers, topped with perfectly set eggs for a hearty and savory breakfast skillet.

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NUTRITION

582kcal
Protein
51.7g
Fat
29.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

0.5 cup yellow potato

2 large eggs

0.5 cup red bell pepper

0.5 cup yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 3

    Add the ground turkey sausage to the pan, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the diced onion and bell pepper, seasoning everything with sea salt, black pepper, and smoked paprika.

  • 5

    Sauté for another 3-4 minutes until the vegetables are softened and the potatoes are crispy.

  • 6

    Create two small wells in the hash mixture and crack one egg into each well.

  • 7

    Reduce the heat to medium-low, cover the skillet with a lid, and cook for 3-5 minutes until the egg whites are set but the yolks remain runny.

  • 8

    Garnish with fresh chopped parsley and serve immediately directly from the skillet.

Crispy Sausage and Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sausage and Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sausage and Potato Hash with Eggs

Sizzling turkey sausage and golden potatoes sautéed with crisp bell peppers, topped with perfectly set eggs for a hearty and savory breakfast skillet.

NUTRITION

582kcal
Protein
51.7g
Fat
29.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

0.5 cup yellow potato

2 large eggs

0.5 cup red bell pepper

0.5 cup yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 3

    Add the ground turkey sausage to the pan, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the diced onion and bell pepper, seasoning everything with sea salt, black pepper, and smoked paprika.

  • 5

    Sauté for another 3-4 minutes until the vegetables are softened and the potatoes are crispy.

  • 6

    Create two small wells in the hash mixture and crack one egg into each well.

  • 7

    Reduce the heat to medium-low, cover the skillet with a lid, and cook for 3-5 minutes until the egg whites are set but the yolks remain runny.

  • 8

    Garnish with fresh chopped parsley and serve immediately directly from the skillet.