Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and whites scrambled with vibrant spinach and tangy feta, finished with a dollop of Greek yogurt for a velvety texture.

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NUTRITION

452kcal
Protein
51.0g
Fat
22.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup baby spinach

1 oz feta cheese

0.25 cup plain non-fat Greek yogurt

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, and Greek yogurt until smooth and well-combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, season with sea salt and black pepper, and let sit for 20 seconds.

  • 5

    Gently fold the eggs with a spatula, cooking until soft curds form but the eggs are still slightly moist.

  • 6

    Sprinkle the crumbled feta cheese and fresh chives over the eggs, then remove from heat and serve immediately.

Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and whites scrambled with vibrant spinach and tangy feta, finished with a dollop of Greek yogurt for a velvety texture.

NUTRITION

452kcal
Protein
51.0g
Fat
22.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup baby spinach

1 oz feta cheese

0.25 cup plain non-fat Greek yogurt

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, and Greek yogurt until smooth and well-combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, season with sea salt and black pepper, and let sit for 20 seconds.

  • 5

    Gently fold the eggs with a spatula, cooking until soft curds form but the eggs are still slightly moist.

  • 6

    Sprinkle the crumbled feta cheese and fresh chives over the eggs, then remove from heat and serve immediately.