Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with creamy cottage cheese, sautéed peppers, and lean turkey, topped with buttery avocado.

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NUTRITION

395kcal
Protein
35g
Fat
23.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

125g Egg Whites

2 oz Sliced Turkey Breast

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/3 cup Diced Red Bell Pepper

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 3 to 4 minutes until softened.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Roughly chop the sliced turkey and add it to the skillet along with the fresh spinach.

  • 5

    Sauté for 1 minute until the turkey is warmed through and the spinach begins to wilt.

  • 6

    Pour the egg white and cottage cheese mixture into the skillet.

  • 7

    Gently stir with a spatula, cooking until the eggs are fluffy and fully set.

  • 8

    Transfer the scramble to a plate and top with the fresh sliced avocado for a buttery finish.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with creamy cottage cheese, sautéed peppers, and lean turkey, topped with buttery avocado.

NUTRITION

395kcal
Protein
35g
Fat
23.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

125g Egg Whites

2 oz Sliced Turkey Breast

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/3 cup Diced Red Bell Pepper

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 3 to 4 minutes until softened.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Roughly chop the sliced turkey and add it to the skillet along with the fresh spinach.

  • 5

    Sauté for 1 minute until the turkey is warmed through and the spinach begins to wilt.

  • 6

    Pour the egg white and cottage cheese mixture into the skillet.

  • 7

    Gently stir with a spatula, cooking until the eggs are fluffy and fully set.

  • 8

    Transfer the scramble to a plate and top with the fresh sliced avocado for a buttery finish.