Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

390kcal
Protein
43.6g
Fat
8.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Marinate the chicken breast with olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli.

  • 7

    Finish the dish with a squeeze of fresh lemon juice and a pinch of sea salt.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

390kcal
Protein
43.6g
Fat
8.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Marinate the chicken breast with olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli.

  • 7

    Finish the dish with a squeeze of fresh lemon juice and a pinch of sea salt.