Name: Seared Salmon with Steamed Green Beans and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1 cup Green Beans; 0.75 cup Cooked Brown Rice; 0.5 tsp Olive Oil; 2 tbsp Fresh Parsley; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Rice

Pan-seared salmon served with tender-crisp green beans and fluffy brown rice tossed in fresh herbs, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.5g

Fat

15g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

0.5 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Flip the salmon carefully and cook for an additional 3 minutes until just cooked through.
6
In a small bowl, fluff the warm brown rice and fold in the chopped parsley and half of the lemon juice.
7
Plate the seared salmon alongside the herb rice and steamed green beans, finishing with a final squeeze of zesty lemon.