NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.75 oz shredded mozzarella cheese

1.5 cup zucchini noodles

0.25 tbsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Whisk the egg in a shallow bowl. In a separate bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, then dredge it through the almond flour mixture, pressing firmly so the coating adheres.

• 4

  Place the coated chicken on the prepared baking sheet and drizzle with the olive oil.

• 5

  Bake for 15-18 minutes until the chicken is cooked through and the crust is golden.

• 6

  Spoon the marinara sauce over the chicken and top with shredded mozzarella; broil for 2-3 minutes until the cheese is bubbly and slightly browned.

• 7

  While the cheese melts, lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2 minutes until just tender.

• 8

  Serve the crispy chicken parmesan immediately over the zucchini noodles.