Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 0.13 tsp sea salt; 0.25 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 3 tbsp unsweetened almond milk; 1 tbsp creamy peanut butter; 1 tsp mini dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein-rich batter steamed in a mug to create a decadent, velvety chocolate cake topped with a melted nut butter center.

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NUTRITION

Protein

51.1g

Fat

13.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

0.13 tsp sea salt

0.25 cup liquid egg whites

0.25 cup nonfat plain Greek yogurt

3 tbsp unsweetened almond milk

1 tbsp creamy peanut butter

1 tsp mini dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and no dry clumps remain.
3
Fold in the mini dark chocolate chips to distribute them evenly throughout the batter.
4
Drop the tablespoon of peanut butter into the center of the batter, pressing it down slightly so it is submerged.
5
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and moist.
6
Let the cake rest for 1 minute before enjoying to allow the texture to firm up and the center to stay gooey.