Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and jasmine rice tossed with crisp vegetables and a savory sesame-ginger glaze for a fragrant and satisfying meal.

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NUTRITION

Protein

54.8g

Fat

15.4g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, cooking until golden brown and cooked through.
3
Stir in the diced carrots, fresh ginger, and minced garlic, sautéing for three minutes until the carrots soften.
4
Add the frozen peas and cook for two minutes until heated through.
5
Push the chicken and vegetable mixture to the side of the pan and crack the egg into the center, scrambling until fully set.
6
Fold in the cooked jasmine rice and coconut aminos, stirring constantly for three to four minutes until the rice is slightly crispy and well combined.
7
Garnish with sliced green onions and serve immediately.