NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tbsp olive oil

2 tbsp almond flour

1 large egg white

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper to ensure easy cleanup.

• 2

  Slice the sweet potato into 1/2-inch thick fries and toss them in a bowl with half of the olive oil, sea salt, and black pepper.

• 3

  Cut the chicken breast into even strips to ensure they cook at the same rate as the fries.

• 4

  Whisk the egg white in a small bowl until frothy, and in a separate shallow dish, combine the almond flour, garlic powder, and oregano.

• 5

  Dip each chicken strip into the egg white, then dredge through the almond flour mixture until thoroughly coated.

• 6

  Arrange the sweet potato fries and chicken strips on the prepared baking sheet in a single layer, drizzling the remaining oil over the chicken.

• 7

  Bake for 22 minutes, flipping both the fries and chicken halfway through, until the chicken is golden and the fries are perfectly tender.