Name: Zesty Garlic Butter Seafood Boil
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 1 small red potato; 0.5 ear corn on the cob; 1 tbsp ghee; 2 cloves garlic; 1 tsp Old Bay seasoning; 0.5 medium lemon; 1 tsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Garlic Butter Seafood Boil

Succulent shrimp and tender potatoes are boiled then tossed in a fragrant, zesty garlic ghee sauce for a vibrant and savory coastal experience.

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NUTRITION

Protein

54.2g

Fat

18.8g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

1 small red potato

0.5 ear corn on the cob

1 tbsp ghee

2 cloves garlic

1 tsp Old Bay seasoning

0.5 medium lemon

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Fill a large pot with water, add sea salt and half the Old Bay seasoning, then bring to a rolling boil.
2
Add the chopped red potato to the boiling water and cook for 8-10 minutes until nearly fork-tender.
3
Place the corn on the cob into the pot and continue boiling for an additional 3 minutes.
4
Add the shrimp to the pot and cook for 2-3 minutes until they turn pink and opaque, then drain the entire pot.
5
In a small skillet over low heat, melt the ghee and sauté the minced garlic until fragrant and golden.
6
Transfer the drained seafood and vegetables to a large bowl, drizzle with the garlic ghee, and sprinkle with remaining Old Bay, pepper, and fresh parsley.
7
Squeeze the fresh lemon juice over the top before serving warm.