Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Non-fat Greek Yogurt; 12 grams Chocolate Whey Protein Isolate; 2 teaspoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1/2 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt blended with chocolate protein and chia seeds for a thick, velvety treat topped with a dusting of cocoa.

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NUTRITION

Protein

33.1g

Fat

4.1g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Greek Yogurt

12 grams Chocolate Whey Protein Isolate

2 teaspoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Sift in the chocolate protein powder and unsweetened cocoa powder to prevent clumping.
3
Add the chia seeds and vanilla extract to the bowl.
4
Whisk the mixture vigorously for two minutes until it reaches a smooth, aerated consistency.
5
Refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the pudding.
6
Transfer to a serving dish and enjoy chilled.