Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.25 Avocado; 0.5 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

28.6g

Fat

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 Avocado

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until it is just wilted.
3
Pour the whisked egg whites into the skillet with the spinach.
4
Gently fold the eggs as they begin to set, then stir in the cottage cheese for a creamy finish.
5
Toast the sprouted grain bread until golden and crisp.
6
Top the toast with sliced avocado and serve immediately alongside the warm scramble.