Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted baby spinach, served with fresh avocado slices for a creamy finish.

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NUTRITION

414kcal
Protein
32g
Fat
28g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Turkey Sausage links

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat and pour in the egg whites along with the remaining teaspoon of olive oil.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted baby spinach, served with fresh avocado slices for a creamy finish.

NUTRITION

414kcal
Protein
32g
Fat
28g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Turkey Sausage links

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat and pour in the egg whites along with the remaining teaspoon of olive oil.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.