Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

402kcal
Protein
43g
Fat
11.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.65 cups cooked Quinoa

1.6 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, prepare the quinoa according to package directions or reheat pre-cooked quinoa until fluffy.

  • 5

    Slice the grilled chicken into strips and arrange it over a bed of quinoa with the roasted broccoli on the side.

  • 6

    Drizzle the entire bowl with the remaining olive oil and a fresh squeeze of lemon juice for a bright, zesty finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with roasted broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

402kcal
Protein
43g
Fat
11.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.65 cups cooked Quinoa

1.6 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, prepare the quinoa according to package directions or reheat pre-cooked quinoa until fluffy.

  • 5

    Slice the grilled chicken into strips and arrange it over a bed of quinoa with the roasted broccoli on the side.

  • 6

    Drizzle the entire bowl with the remaining olive oil and a fresh squeeze of lemon juice for a bright, zesty finish.