Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado for a satisfying finish.

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NUTRITION

402kcal
Protein
36g
Fat
22.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, diced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a spatula, gently move the egg whites across the pan until they are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado for a satisfying finish.

NUTRITION

402kcal
Protein
36g
Fat
22.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, diced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a spatula, gently move the egg whites across the pan until they are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.