Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic-infused cauliflower mash with steamed asparagus and a squeeze of lemon for a bright, buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
43.7g
Fat
30.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, then drain well.

  • 2

    Process the cauliflower with garlic, ghee, and sea salt until you reach a creamy consistency.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon with salt and pepper, then sear in a hot skillet for 4 minutes per side until golden.

  • 5

    Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic-infused cauliflower mash with steamed asparagus and a squeeze of lemon for a bright, buttery finish.

NUTRITION

501kcal
Protein
43.7g
Fat
30.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, then drain well.

  • 2

    Process the cauliflower with garlic, ghee, and sea salt until you reach a creamy consistency.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon with salt and pepper, then sear in a hot skillet for 4 minutes per side until golden.

  • 5

    Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon.