Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tsp Chia Seeds; 1 tsp Crushed Walnuts

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein powder folded with fresh seasonal berries and topped with crushed walnuts for a satisfying crunch.

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NUTRITION

Protein

40.1g

Fat

6.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

10g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tsp Chia Seeds

1 tsp Crushed Walnuts

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PREPARATION

1
Combine the nonfat Greek yogurt and vanilla protein powder in a medium mixing bowl.
2
Using a hand mixer or a vigorous whisk, beat the mixture for approximately 2 minutes until it becomes light and airy in texture.
3
Stir in the chia seeds and allow the mixture to rest for 5 minutes to thicken into a mousse-like consistency.
4
Gently fold in half of the mixed berries using a spatula to keep the volume.
5
Transfer the mousse into a chilled glass or bowl.
6
Finish by topping with the remaining berries and the crushed walnuts for added texture.