Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon and steamed broccoli served over brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

326kcal
Protein
17.6g
Fat
12.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Steam the broccoli florets until tender-crisp, about 5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through.

  • 7

    Plate the brown rice and broccoli, then top with the seared salmon.

  • 8

    Finish with a fresh squeeze of lemon juice if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon and steamed broccoli served over brown rice, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

326kcal
Protein
17.6g
Fat
12.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Steam the broccoli florets until tender-crisp, about 5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through.

  • 7

    Plate the brown rice and broccoli, then top with the seared salmon.

  • 8

    Finish with a fresh squeeze of lemon juice if desired.