Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender-crisp asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

16.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Trim the woody ends off the asparagus spears and place them in a steamer basket over boiling water.
3
Steam the asparagus for 4-5 minutes until tender-crisp and vibrant green.
4
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.
7
Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the seared salmon alongside the brown rice and steamed asparagus.
9
Drizzle the entire dish with fresh lemon juice before serving.