Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Lean ground turkey and fresh spinach scrambled with fluffy egg whites, finished with a topping of buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

282kcal
Protein
33g
Fat
13.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

1.5 ounces Avocado

1/2 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and gently scramble them with the turkey and spinach until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Lean ground turkey and fresh spinach scrambled with fluffy egg whites, finished with a topping of buttery avocado slices.

NUTRITION

282kcal
Protein
33g
Fat
13.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

1.5 ounces Avocado

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and gently scramble them with the turkey and spinach until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.