Seared Lean Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli

Pan-seared sirloin steak and oven-roasted broccoli florets seasoned with garlic and finished with a bright, zesty squeeze of lemon.

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NUTRITION

330kcal
Protein
43.8g
Fat
12.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

2 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, the minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet in a single layer and roast for 15-20 minutes until the edges are crispy.

  • 4

    While the broccoli roasts, season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.

  • 6

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep the juices inside.

  • 8

    Slice the steak against the grain and serve alongside the roasted broccoli, finishing both with a fresh squeeze of lemon juice.

Seared Lean Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli

Pan-seared sirloin steak and oven-roasted broccoli florets seasoned with garlic and finished with a bright, zesty squeeze of lemon.

NUTRITION

330kcal
Protein
43.8g
Fat
12.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

2 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, the minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet in a single layer and roast for 15-20 minutes until the edges are crispy.

  • 4

    While the broccoli roasts, season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.

  • 6

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep the juices inside.

  • 8

    Slice the steak against the grain and serve alongside the roasted broccoli, finishing both with a fresh squeeze of lemon juice.