NUTRITION

SERVINGS

INGREDIENTS

6 oz sushi-grade ahi tuna

0.75 cup cooked sushi rice

2 sheets nori

0.25 whole avocado

0.5 cup cucumber

1 tbsp tamari

1 tsp fresh ginger

1 tbsp rice vinegar

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the ahi tuna into long, thin strips and place them in a small glass bowl.

• 2

  In a separate small jar, whisk together the tamari, grated fresh ginger, rice vinegar, sesame oil, sea salt, and black pepper.

• 3

  Pour the marinade over the tuna strips and toss gently to coat, allowing it to sit for 5 minutes.

• 4

  Place one nori sheet on a bamboo rolling mat and spread half of the cooked sushi rice evenly over the bottom two-thirds of the sheet.

• 5

  Arrange half of the marinated tuna, avocado slices, and cucumber matchsticks in a horizontal line across the center of the rice.

• 6

  Using the mat as a guide, roll the nori tightly from the bottom toward the top, sealing the edge with a small dab of water.

• 7

  Repeat the process with the second nori sheet and remaining ingredients.

• 8

  Slice each roll into eight even pieces using a very sharp, slightly damp knife and serve immediately.