Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

353kcal
Protein
24.9g
Fat
18.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 tablespoons Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the egg whites briefly then pour them into the skillet with the spinach.

  • 4

    Cook the eggs stirring occasionally with a spatula until they are mostly set.

  • 5

    Gently fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately with the sliced avocado on the side.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

NUTRITION

353kcal
Protein
24.9g
Fat
18.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 tablespoons Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the egg whites briefly then pour them into the skillet with the spinach.

  • 4

    Cook the eggs stirring occasionally with a spatula until they are mostly set.

  • 5

    Gently fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately with the sliced avocado on the side.