Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1.5 teaspoons Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with vibrant mixed berries and topped with toasted almond slivers for a satisfyingly nutty crunch.

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NUTRITION

Protein

28.5g

Fat

9.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1.5 teaspoons Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir in the honey until the texture is smooth and well combined.
2
In a clear glass or mason jar, layer half of the sweetened yogurt at the bottom to create a base.
3
Add a generous layer of mixed berries followed by a sprinkle of the chia seeds for added fiber.
4
Spoon the remaining yogurt over the berry layer and smooth the top with the back of your spoon.
5
Finish the parfait by scattering the sliced almonds over the top for a satisfyingly nutty crunch.