Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served alongside roasted sweet potatoes and creamy avocado.

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NUTRITION

385kcal
Protein
35.6g
Fat
14.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

100 grams Sweet Potato, cubed

30 grams Fresh Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with a tiny spritz of oil and sea salt, then roast for 20 minutes until tender.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until cooked through.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served alongside roasted sweet potatoes and creamy avocado.

NUTRITION

385kcal
Protein
35.6g
Fat
14.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

100 grams Sweet Potato, cubed

30 grams Fresh Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with a tiny spritz of oil and sea salt, then roast for 20 minutes until tender.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until cooked through.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.