Lemon Herb Chicken with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Steamed Green Beans and Brown Rice

Pan-seared chicken breast infused with fresh rosemary and lemon, served with nutty brown rice and vibrant steamed green beans finished with a bright citrus zest.

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NUTRITION

511kcal
Protein
45.9g
Fat
11.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions using water or a low-sodium vegetable broth for extra flavor.

  • 2

    Season the chicken breast evenly with dried oregano, garlic powder, sea salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 5

    While the chicken cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are tender-crisp and bright green.

  • 6

    Once the chicken is finished, remove it from the heat and drizzle with fresh lemon juice while it rests.

  • 7

    Serve the chicken alongside the brown rice and steamed green beans, garnishing with extra lemon zest if desired.

Lemon Herb Chicken with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Steamed Green Beans and Brown Rice

Pan-seared chicken breast infused with fresh rosemary and lemon, served with nutty brown rice and vibrant steamed green beans finished with a bright citrus zest.

NUTRITION

511kcal
Protein
45.9g
Fat
11.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Prepare the brown rice according to package instructions using water or a low-sodium vegetable broth for extra flavor.

  • 2

    Season the chicken breast evenly with dried oregano, garlic powder, sea salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 5

    While the chicken cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are tender-crisp and bright green.

  • 6

    Once the chicken is finished, remove it from the heat and drizzle with fresh lemon juice while it rests.

  • 7

    Serve the chicken alongside the brown rice and steamed green beans, garnishing with extra lemon zest if desired.