YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy oat-based pancakes blended with Greek yogurt and egg whites, topped with warm, buttery caramelized bananas that melt in your mouth.
INGREDIENTS
0.5 cup rolled oats
1 cup liquid egg whites
0.5 cup non-fat Greek yogurt
1 medium banana
0.5 tsp ground cinnamon
1 tsp vanilla extract
1 tsp coconut oil
0.25 tsp sea salt
PREPARATION
Place the oats, liquid egg whites, Greek yogurt, half of the banana, cinnamon, vanilla, and sea salt into a high-speed blender.
Process the mixture on high until the batter is completely smooth and the oats are finely ground.
Slice the remaining half of the banana into thin circular rounds.
Heat the coconut oil in a large non-stick skillet over medium heat until it is melted and shimmering.
Place the banana slices in the skillet and sear them for about 1 minute until they start to turn golden.
Pour the pancake batter directly over the banana slices to form three even pancakes.
Cook for 3 to 4 minutes until small bubbles form on the surface, then flip carefully and cook for an additional 2 minutes until golden brown.