Name: Creamy Vanilla Protein Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 1.5 scoop vanilla protein powder; 0.5 cup nonfat plain Greek yogurt; 0.5 cup fresh blueberries; 1 tsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

Creamy Vanilla Protein Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oats with Berries

Rolled oats simmered in creamy almond milk and whisked with vanilla protein for a velvety texture, topped with vibrant fresh berries and a hint of cinnamon.

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NUTRITION

Protein

53.2g

Fat

7.8g

Carbs

52.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

1.5 scoop vanilla protein powder

0.5 cup nonfat plain Greek yogurt

0.5 cup fresh blueberries

1 tsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, unsweetened almond milk, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently to prevent sticking, until the oats have absorbed most of the liquid and reached a creamy consistency.
3
Remove the pan from the heat and let it cool for one minute before whisking in the vanilla protein powder and vanilla extract until completely smooth.
4
Fold in the Greek yogurt to add extra creaminess and a boost of protein.
5
Transfer the oats to a bowl and top with fresh blueberries, chia seeds, and a dusting of ground cinnamon.