Creamy Vanilla Protein Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oats with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oats with Berries

Rolled oats simmered into a creamy porridge and swirled with vanilla protein, topped with a vibrant burst of fresh berries and crunchy chia seeds.

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NUTRITION

510kcal
Protein
47.5g
Fat
10.3g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 scoop vanilla protein powder

0.5 cup nonfat plain Greek yogurt

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp chia seeds

1 tsp vanilla extract

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.5 cup water

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, almond milk, and ground cinnamon.

  • 2

    Bring the mixture to a gentle boil over medium heat, then reduce to low and simmer for 5-7 minutes until the liquid is absorbed and the oats are tender.

  • 3

    Remove the saucepan from the heat and let it cool for one minute before stirring in the vanilla protein powder and vanilla extract until smooth.

  • 4

    Gently fold in the Greek yogurt to create a thick, velvety texture.

  • 5

    Transfer the oats to a bowl and top with fresh blueberries, raspberries, and a sprinkle of chia seeds.

Creamy Vanilla Protein Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oats with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oats with Berries

Rolled oats simmered into a creamy porridge and swirled with vanilla protein, topped with a vibrant burst of fresh berries and crunchy chia seeds.

NUTRITION

510kcal
Protein
47.5g
Fat
10.3g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 scoop vanilla protein powder

0.5 cup nonfat plain Greek yogurt

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp chia seeds

1 tsp vanilla extract

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.5 cup water

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, almond milk, and ground cinnamon.

  • 2

    Bring the mixture to a gentle boil over medium heat, then reduce to low and simmer for 5-7 minutes until the liquid is absorbed and the oats are tender.

  • 3

    Remove the saucepan from the heat and let it cool for one minute before stirring in the vanilla protein powder and vanilla extract until smooth.

  • 4

    Gently fold in the Greek yogurt to create a thick, velvety texture.

  • 5

    Transfer the oats to a bowl and top with fresh blueberries, raspberries, and a sprinkle of chia seeds.