Creamy Vanilla Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oatmeal

Rolled oats simmered with egg whites and vanilla protein for a velvety texture, topped with fresh berries and creamy almond butter.

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NUTRITION

469kcal
Protein
47.8g
Fat
12.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp almond butter

0.5 cup blueberries

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon.

  • 2

    Bring the mixture to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally until the liquid is mostly absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes to create a fluffy, voluminous texture without scrambling the eggs.

  • 4

    Remove the saucepan from the heat and stir in the vanilla extract and vanilla protein powder until the mixture is smooth and fully incorporated.

  • 5

    Transfer the oatmeal to a bowl and top with fresh blueberries and a drizzle of creamy almond butter.

Creamy Vanilla Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oatmeal

Rolled oats simmered with egg whites and vanilla protein for a velvety texture, topped with fresh berries and creamy almond butter.

NUTRITION

469kcal
Protein
47.8g
Fat
12.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp almond butter

0.5 cup blueberries

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon.

  • 2

    Bring the mixture to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally until the liquid is mostly absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes to create a fluffy, voluminous texture without scrambling the eggs.

  • 4

    Remove the saucepan from the heat and stir in the vanilla extract and vanilla protein powder until the mixture is smooth and fully incorporated.

  • 5

    Transfer the oatmeal to a bowl and top with fresh blueberries and a drizzle of creamy almond butter.