NUTRITION

SERVINGS

INGREDIENTS

1 large yellow onion

0.5 cup chickpea flour

0.13 cup unflavored whey protein isolate

0.5 cup light beer

1 large egg white

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup nonfat Greek yogurt

1 tbsp lemon juice

1 tsp avocado oil

PREPARATION

• 1

  Slice the yellow onion into 1/2-inch thick rings and carefully separate the layers.

• 2

  In a medium mixing bowl, whisk together the chickpea flour, whey protein isolate, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Slowly pour the light beer and the egg white into the dry ingredients, whisking continuously until a smooth, thick batter forms.

• 4

  Preheat your air fryer to 375°F and lightly brush or spray the basket with avocado oil.

• 5

  Dip each onion ring into the protein batter, ensuring it is fully coated, and let any excess batter drip off before placing it in the air fryer basket in a single layer.

• 6

  Air fry the rings for 10-12 minutes, flipping them halfway through the cooking time, until the exterior is crisp and golden brown.

• 7

  While the onion rings cook, stir together the Greek yogurt and lemon juice in a small bowl to create a bright, high-protein dipping sauce.

• 8

  Serve the onion rings immediately while hot and crunchy with the yogurt sauce on the side.