Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender asparagus and garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

29.8g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and crisp-tender.
3
Transfer the cooked cauliflower to a bowl, add the minced garlic and Greek yogurt, and mash with a fork or immersion blender until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the salmon over the garlic mashed cauliflower and serve the steamed asparagus on the side.