Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

472kcal
Protein
39.9g
Fat
26.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 2-3 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, adding the ghee, minced garlic, and a pinch of salt.

  • 6

    Mash or blend the cauliflower until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

472kcal
Protein
39.9g
Fat
26.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 2-3 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, adding the ghee, minced garlic, and a pinch of salt.

  • 6

    Mash or blend the cauliflower until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.