Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Asparagus; 1/2 tsp Olive Oil; 1 tbsp Fresh Parsley; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served over fluffy herbed brown rice and steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40g

Fat

26g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Asparagus

1/2 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and toss with finely chopped fresh parsley.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.
6
While the salmon is searing, steam the asparagus spears for 3-5 minutes until they are tender-crisp and bright green.
7
Plate the salmon over the herbed brown rice with the steamed asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.