NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

0.5 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0 tbsp olive oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.13 tsp red pepper flakes

0.5 oz feta cheese

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a medium skillet over medium-high heat.

• 2

  Add the ground turkey, diced onion, and bell pepper, cooking until the turkey is browned and the vegetables are soft.

• 3

  Stir in the minced garlic, smoked paprika, cumin, red pepper flakes, sea salt, and black pepper, sautéing for one minute until fragrant.

• 4

  Pour in the tomato puree and stir to combine with the turkey and vegetable mixture.

• 5

  Pour the liquid egg whites into the sauce and stir gently to incorporate them into the base.

• 6

  Use a spoon to create two small wells in the mixture and carefully crack one whole egg into each well.

• 7

  Reduce the heat to low, cover the skillet with a lid, and simmer for 5-7 minutes until the egg whites are set but the yolks remain runny.

• 8

  Remove from the heat, sprinkle with crumbled feta and fresh parsley, and serve immediately.