Name: Creamy Soft-Boiled Eggs with Toasted Wholemeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup Greek yogurt; 2 slice wholemeal bread; 1 tbsp hemp seeds; 1 cup arugula; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Creamy Soft-Boiled Eggs with Toasted Wholemeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Soft-Boiled Eggs with Toasted Wholemeal

Gently simmered soft-boiled eggs served over a tangy Greek yogurt base with crisp wholemeal toast and a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

44.1g

Fat

32.0g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup Greek yogurt

2 slice wholemeal bread

1 tbsp hemp seeds

1 cup arugula

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Bring a pot of water to a boil, then gently lower the eggs and simmer for 6.5 minutes.
2
Prepare an ice bath and transfer the eggs immediately to stop the cooking process once the timer ends.
3
Toast the wholemeal bread slices until they are golden and crisp.
4
In a small bowl, whisk the Greek yogurt with lemon juice, sea salt, and black pepper until the mixture is smooth and aerated.
5
Spread the creamy yogurt mixture generously onto a plate or directly onto the toasted bread.
6
Peel the cooled eggs, halve them to reveal the jammy centers, and nestle them into the yogurt base.
7
Garnish the dish with fresh arugula, hemp seeds, and red pepper flakes for a zesty and textured finish.