Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright, zesty squeeze of lemon.

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NUTRITION

240kcal
Protein
35.1g
Fat
7.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Plate the seared tilapia alongside the steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright, zesty squeeze of lemon.

NUTRITION

240kcal
Protein
35.1g
Fat
7.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Plate the seared tilapia alongside the steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving.