Name: Golden Pan-Seared Tilapia with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 0.5 cup Quinoa, cooked; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.5 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 0.5 tsp Lemon zest

Golden Pan-Seared Tilapia with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tilapia with Zesty Lemon

Pan-seared tilapia fillets dusted with turmeric for a vibrant golden hue, served over fluffy quinoa with crisp-tender asparagus and a bright lemon finish.

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NUTRITION

Protein

55.6g

Fat

20.7g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

0.5 cup Quinoa, cooked

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0.5 tsp Lemon zest

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel to ensure a proper sear.
2
In a small bowl, whisk together the ground turmeric, garlic powder, sea salt, and black pepper.
3
Evenly coat both sides of the tilapia fillets with the spice mixture.
4
Heat the olive oil in a large non-stick skillet over medium-high heat.
5
Add the tilapia fillets to the skillet and cook for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
6
During the last 4 minutes of cooking the fish, add the asparagus spears to the same pan, turning occasionally until tender.
7
Fluff the pre-cooked quinoa and place it in a serving bowl.
8
Top the quinoa with the seared tilapia and asparagus.
9
Drizzle with fresh lemon juice and sprinkle with lemon zest before serving.