Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz shredded mozzarella cheese; 0.25 cup red onion; 0.5 tsp extra virgin olive oil; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

A crisp whole wheat tortilla base topped with tender grilled chicken and zesty red onions, finished with a smoky BBQ glaze for a sweet and savory crunch.

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NUTRITION

Protein

38.7g

Fat

12.8g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz shredded mozzarella cheese

0.25 cup red onion

0.5 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then sear in a skillet with the olive oil over medium-high heat until cooked through.
3
Dice the cooked chicken into small bite-sized pieces and toss with one tablespoon of the BBQ sauce.
4
Place the tortilla on the prepared baking sheet and spread the remaining tablespoon of BBQ sauce evenly across the surface.
5
Sprinkle the shredded mozzarella over the sauce, then distribute the diced chicken and thinly sliced red onions on top.
6
Bake for 8 to 10 minutes until the tortilla edges are golden and the cheese is melted and bubbly.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.