Name: Grilled Chicken Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tsp Toasted Sunflower Seeds; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Quinoa Bowl with Roasted Broccoli

Grilled chicken and fluffy quinoa tossed with tender roasted broccoli and a zesty lemon-garlic dressing, finished with a sprinkle of toasted sunflower seeds.

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NUTRITION

Protein

32.4g

Fat

21g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tsp Toasted Sunflower Seeds

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with salt and pepper, then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
5
In a small jar or bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create the dressing.
6
Slice the grilled chicken into thin strips or bite-sized pieces.
7
Assemble the bowl by placing the cooked quinoa at the base, then top with the roasted broccoli and grilled chicken.
8
Drizzle the lemon-garlic dressing over the bowl and garnish with toasted sunflower seeds for a satisfying crunch.