Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

495kcal
Protein
33.2g
Fat
20.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water or in the microwave until heated through.

  • 7

    Serve the seared salmon over the fluffy brown rice with the steamed green beans on the side, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

495kcal
Protein
33.2g
Fat
20.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water or in the microwave until heated through.

  • 7

    Serve the seared salmon over the fluffy brown rice with the steamed green beans on the side, garnishing with a fresh lemon wedge if desired.