Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked white rice; 1 cup broccoli florets; 1 tsp avocado oil; 2 tsp honey; 1 tbsp tamari; 2 clove garlic; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast tossed in a sticky honey-garlic glaze, served over fluffy white rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.2g

Fat

12.1g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked white rice

1 cup broccoli florets

1 tsp avocado oil

2 tsp honey

1 tbsp tamari

2 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.
3
Heat the avocado oil in a large skillet over medium-high heat, then add the chicken and sear until golden brown and cooked through.
4
In a small jar, whisk together the honey, tamari, and minced garlic until well combined.
5
Lower the heat and pour the sauce into the skillet, stirring constantly until the glaze becomes thick and glossy.
6
Divide the cooked rice and steamed broccoli into bowls, top with the honey-garlic chicken, and garnish with sesame seeds.