Name: Crispy Honey-Garlic Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp honey; 1 tbsp coconut aminos; 2 clove garlic; 0.5 tsp fresh ginger; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bites

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over nutty brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

54.1g

Fat

11.5g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp coconut aminos

2 clove garlic

0.5 tsp fresh ginger

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp green onions

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat avocado oil in a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
While chicken cooks, steam the broccoli florets until tender-crisp and warm the pre-cooked brown rice.
4
In a small jar, whisk together the honey, coconut aminos, minced garlic, and grated ginger.
5
Lower the skillet heat, pour the sauce over the chicken, and stir for 1-2 minutes until the glaze is thick and bubbling.
6
Serve the glazed chicken over the rice and broccoli, garnishing with sliced green onions.