Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 teaspoons Chia Seeds; 1 tablespoon Chopped Walnuts; 1 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A whipped blend of thick Greek yogurt and vanilla protein topped with juicy mixed berries and crunchy walnuts for a refreshing, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

11g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

1 cup Mixed Berries

2 teaspoons Chia Seeds

1 tablespoon Chopped Walnuts

1 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt, vanilla protein powder, and vanilla extract into a medium mixing bowl.
2
Whisk the mixture vigorously by hand for 2 minutes, or use a hand mixer on medium speed until the texture becomes light and airy.
3
Gently fold in the chia seeds and allow the mixture to sit for 5 minutes so the seeds can hydrate and thicken the mousse.
4
Transfer the whipped mousse into a chilled serving glass or bowl.
5
Rinse the mixed berries and pat them dry before scattering them over the top of the mousse.
6
Finish by sprinkling the chopped walnuts over the berries for a satisfying crunch.
7
Serve immediately for a soft texture or refrigerate for 30 minutes for a firmer, more set mousse.